Retaining the benefits of practice

Épisode de Alan Wallace Live from Phuket! par B. Alan Wallace · 27 mai 2010 · 32 min

This morning we had a silent meditation followed by a few brief tips. The tips cover a bit of posture, and then Alan talks about how the benefits of the practices can be retained in a non-contemplative lifestyle, linking this to losing as little ground in between sessions by using one of several strategies.

Enjoy!

(Local photo from Daniela)

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