Session 63: (Discussion Only) Spiritual Friends, Setting a Sleep Schedule, the Suffering of Bodhisattvas, etc.

Épisode de Alan Wallace Shamatha Teachings Fall 2010 · 18 novembre 2010 · 1 h 04 min

Following a silent meditation session, Alan addressed a wide range of questions from students:

Post-retreat advice regarding refuge, ethics, and the importance of spiritual friends • Can I drink one or two beers without affecting my meditation? • How to adapt yourself to wake naturally at 3AM • How to use meditation on a physical, visual object as a calming technique • Can bodhisattvas or arhats suffer? • Discussion of alternate pronunciations of Padmasambhava’s mantra and the Vajrasattva mantra • What do Buddha statues’ hand gestures mean? • Why are the three types of ethics not taught much in the West?

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Welcome! On this site you’ll find downloadable podcasts from the Fall 2010 Shamatha Retreat led by B. Alan Wallace in Phuket, Thailand. Follow along with the retreat as Wallace gives daily meditation instructions to help one cultivate attention and awareness as well as the qualities of love,…

Alan Wallace Shamatha Teachings Fall 2010

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