Giving a try to journaling, a life-changing practice!

Épisode de And you, how did you make it? par Yosra · 11 mai 2026 · 12 min

Research suggests that a consistent journaling practice can support better mental health!

This episode invites you to start journaling by

Sharing what it means

Presenting some the benefits which can change your life

And where you can start your journey

Sources

https://www.olympics.com/athlete365/articles/mental-health/explaining-the-psychological-benefits-of-journaling

https://www.bbc.co.uk/bitesize/articles/zw3246f

https://www.usa.edu/blog/ways-journaling-benefits-students/

https://www.urmc.rochester.edu/encyclopedia/content?ContentTypeID=1&ContentID=4552#:~:text=Keeping%20a%20journal%20helps%20you,de%2Dstress%20and%20wind%20down.

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À propos du podcast

Welcome to And you, how did you make it? , the show where we dive deep into the untold stories behind success. Hosted by Yosra, this podcast blends both French and English to bring you authentic conversations with a diverse range of professionals. Every episode takes you beyond the achievements to…

And you, how did you make it?

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