🇬🇧 #9 - The big breakdown of our plates - Professor Mathilde Touvier

Épisode de Healthier Humanity par Alan · 19 mai 2025 · 1 h 06 min

How does our diet shape our longevity and our mental, physical, and social health? What are the real keys to eating better without guilt?

In this episode of Healthier Humanity, Professor Mathilde Touvier, a leading figure in nutritional epidemiology, shares her expertise and separates fact from fiction on major contemporary food issues.

As a research director at INSERM and head of the Nutrinet-Santé cohort, Mathilde Touvier is one of the most committed French scientists on the link between nutrition and chronic disease prevention. She has helped highlight the importance of ultra-processed foods, additives, and the microbiome, both in France and globally.

In this episode, she shares a scientific, nuanced, and guilt-free perspective on nutrition, reminding us that "every small step counts and pleasure should remain at the heart of eating." A fascinating discussion at the intersection of public health, prevention, and everyday life.

------------------------------------------

Healthier Humanity

🤔 What if living to 100 in great shape was no longer a utopia?

🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.

💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.

------------------------------------------

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthierhumanity.substack.com

Autres épisodes de « Healthier Humanity »

• #23 - Vivre avec une maladie chronique : les secrets d'un médecin malade depuis 29 ans - Dr. Charlotte Tourmente 8 juillet 2026
• 🇬🇧 #23 - Living with a chronic illness: a doctor’s insights from 29 years as a patient - Dr. Charlotte Tourmente 8 juillet 2026
• 🇬🇧 #22 - Cardiac Arrest: What You Need to Know to Double Your Survival Odds 10 juin 2026
• #22 - Arrêt cardiaque : comment doubler vos chances de survie - Dr. Walid Amara 10 juin 2026
• #21 - Cette immunologue révèle la vraie cause de vos allergies (et comment les guérir) - Pr. Joana Vitte 27 mai 2026
• 🇬🇧 #21 - This immunologist reveals the real cause of your allergies (and how to cure them) - Pr. Joana Vitte 27 mai 2026
• 🇬🇧 #20 - This sexologist debunks 7 myths on size and performance - Dr Gilbert Bou Jaoudé 29 avril 2026
• #20 - Ce sexologue détruit 7 mythes sur la taille et la performance - Dr Gilbert Bou Jaoudé 29 avril 2026
• 🇬🇧 #19 - These 2 doctors reveal the true, unexpected cause of your fatigue - Dr. Dequenne & Dr. Philippart de Foy 18 février 2026
• #19 - Ces 2 médecins révèlent la vraie cause de votre fatigue (inattendu)- Dr Dequenne & Dr Philippart de Foy 18 février 2026
• 🇬🇧 #18 - Endometriosis: 5 warning signs and what to do before IVF - Pr. Sofiane Bendifallah 14 janvier 2026
• #18 - Endométriose : 5 signaux d'alerte et comment agir avant la PMA - Pr. Sofiane Bendifallah 14 janvier 2026
• 🇬🇧 #17 - Gut microbiome: support your immunity, mental health, and cancer risk - Prof. Joël Doré 3 décembre 2025
• #17 - Microbiote intestinal : agissez sur votre immunité, votre santé mentale et votre risque de cancer - Pr. Joël Doré 3 décembre 2025
• 🇬🇧 #16 - The 3 secrets from a gynecologist to go through menopause without suffering – Dr. Brigitte Letombe 19 novembre 2025

Tous les épisodes de Healthier Humanity · Plus de podcasts Science