🇩đŸ‡ș How to Teach Your Body to Feel Safe (and change your Life) - with Estelle

Épisode de Fly with Mel par Transforme ta relation Ă  toi · 27 janvier 2026 · 60 min

When your body feels safe, your life changes.

Not because you’ve finally found the perfect mindset, but because you’ve become someone who can actually hold the life you want.

So often, we’re told that to change our life, we just need to think differently.

But real change doesn’t start only in the mind. You don’t manifest a new life by thinking about it, you become the person who can hold it. And that becoming happens through the body.

When your nervous system is stuck in survival mode, no amount of positive thinking, visualisation, or “trying harder” creates sustainable change.

Because healing isn’t about fixing yourself, it’s about feeling safe enough to be who you already are, and live differently without forcing it.

Healing is an identity shift.

And regulating the body is what allows that new identity to emerge naturally.

In today’s episode, I’m joined by Estelle, a spiritual mentor who helps women get out of survival mode and reconnect to their body, their energy, and their true power.

Together, we explore how the nervous system, somatic work, breath, and embodiment are the missing link between where you are now and the life you’re trying to create. If you’ve ever felt like you’re “doing the work” but still stuck in the same patterns


this episode will change how you understand healing, manifestation, and yourself.

Time to take a seat
 and enjoy the flight🚀

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also find Estelle here: @estellenkubito

-

Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.

Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.

For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.

Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș

-

Royalty FreeMusic Musique proposée par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-

Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.

Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.

For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.

Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș

-

Royalty FreeMusic Musique proposée par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo

Hosted on Acast. See acast.com/privacy for more information.

Autres épisodes de « Fly with Mel »

À propos du podcast

PrĂȘt-e Ă  transformer ta vie? Bienvenue sur Fly with Mel 🚀 Si tu t’es dĂ©jĂ  senti-e diffĂ©rent·e, en transition, en quĂȘte de sens, ou juste l'envie de mieux te comprendre
 tu es au bon endroit. Ici on parle d’identitĂ©, transformation, confiance en soi, relations, expatriation, et tout le chaos de la


Fly with Mel

Épisodes similaires

Tous les Ă©pisodes de Fly with Mel · Plus de podcasts Éducation