#22 Improve your Life, improve your Health. Meet a Giant of Preventive Medicine and Father of Aerobics : Kenneth H.Cooper, MD, MPH (Dallas)

Épisode de Toucher du doigt la santé par Antoine LACOUTURIÈRE · 10 avril 2025 · 1 h 14 min

Today, I'm honored and privileged to welcome a visionary healthcare professional with a global impact: Dr. Kenneth H. Cooper.

An American physician, inventor of aerobics, author of numerous best-selling books, creator of the famous world-known Cooper Test, founder of a cutting-edge center for preventive medicine, and collaborator on various projects around the world with different organizations.

He is amongst those dedicated to raising global awareness of the importance of multi-level prevention.

🤝Beyond the fact that, at 94, he is a living example of his approach, meeting Dr. Cooper at his center in Dallas, along with my friend Jennifer Leogier, whom I thank for supporting me so well, was one of the highlights of my life.

We discussed various topics:

- his background, his career

- his "visionary" ideas

- the obstacles he had to and was able to overcome... no, it wasn't all easy!

- the role of spirituality

- factors of longevity

- obstacles to health

- secrets about his life story

- simple tools for self-care

And here’s his TEMMPF acronym.

People don’t exercise because they don’t have the

Time Energy Motivation Money Place and It’s not Fun!

🎥 Avaible on YouTube and on all listening platforms 🎧

🎤About Kenneth H. Cooper, MD, MPH

Cooper Aerobics Health and Wellness

Website

Instagram

Below are the links Dr. Cooper also mentioned during our conversation :

CNN article – “The father of aerobics still works out five days a week at age 92. Here are his expert tips”

Dr. Cooper’s Documentary series - https://www.cooperaerobics.com/cooper-about/Documentary

A link to the recent announcement about The Cooper Institute – “The Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center Unveiled in Dallas”

🎙️Health at Your Fingertips, the podcast about wellness and health care.

Let's meet on Instagram Facebook LinkedIn

If you like the podcast, I invite you to leave us 5 ⭐️ On Apple on Spotify

Thank you in advance 😌 Have a nice listen, see you soon,

Antoine

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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🎙️Toucher du doigt la santé Toucher du doigt la santé est un podcast qui fait le pari de relier les disciplines du soin plutôt que de les opposer. Chacune avec ses forces et ses limites, il s’appuie sur des cas cliniques, des conseils pratiques et des expériences de terrain pour rendre la santé…

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