Awake at 3am — sleep hypnosis, floating on a warm lake

Épisode de Quies -- Auto-Hypnose IA par Quies AI · 25 octobre 2026 · 20 min

Awake at 3am, or at four, lying in the quiet house: not worried exactly, just heavy, and unable to drift back under.

This sleep hypnosis was composed for someone who keeps waking in the small hours and wanted to sink back into sleep without trying.

A reminder that rest is already happening, asleep or not

Slow breaths, and a body setting its heaviness down one part at a time

Ten counts into a warm, dark lake, until you are floating

Waking at 3am seen as a swimmer surfacing for air, then sinking back

One word to take into the nights ahead: float

This one was made for waking at 3am. Tell Quies how you are, in your own words, and it will compose a session for you alone, from what you are living now, in your language, at the length you choose.

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À propos du podcast

Auto-hypnose ericksonienne composée par intelligence artificielle. Chaque séance vous guide vers un état de transe profond, adapté à vos besoins. Voix générées par IA (Amazon Polly Generative).

Quies -- Auto-Hypnose IA

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