Deadline stress — hypnosis with a thumb-and-finger anchor

Épisode de Quies -- Auto-Hypnose IA par Quies AI · 26 octobre 2026 · 9 min

Deadline stress pulling you as tight as a wire, the list and tomorrow crowding in, and only a few minutes before you're back at your desk.

A short hypnosis for stress, composed for someone with three deadlines this week who needed to go back to work steady.

Sit with your feet on the floor and your hands resting wherever they like.

Three slow breaths, and the jaw, forehead and shoulders letting go

Five steps down to a lake at dusk, its ripples the deadlines and the list

The water going still: clear, not asleep

The wire loosening into a string tuned just right, one task at a time

Thumb to finger, one long breath out, to bring the stillness back at your desk

This session was composed for deadline stress in the middle of a working day. Say how you are right now, in your own words, and Quies will compose one for you alone, in your language, at the length you choose.

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À propos du podcast

Auto-hypnose ericksonienne composée par intelligence artificielle. Chaque séance vous guide vers un état de transe profond, adapté à vos besoins. Voix générées par IA (Amazon Polly Generative).

Quies -- Auto-Hypnose IA

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