Yoga Nidra - My voice is truthful, sincere and filled with kindness

Épisode de Lab'olistic par Lab'olistic · 31 mai 2025 · 32 min

What if letting go of expectations made our words softer and more sincere?In this Yoga Nidra episode, I guide you through a quiet journey deep into an ancient forest.You’ll hear the wind rustling through the leaves, the songs of the birds, the stillness of nature. Everything here is real, grounded, honest.

Nature reminds us: truth doesn’t need to be loud. It simply is.

Our sankalpa this month is:My voice is truthful, sincere and filled with kindness

We often rush to speak — or we say nothing at all until emotions explode in sharp, regrettable words.But there is a middle path: to express how we feel, clearly and kindly.Speaking from the heart — not against others, but from within — is a powerful skill, and a path to peace.

Let this practice help you return to inner steadiness and reconnect with your voice.

🧘‍♀️ Suitable for all levels🎧 Available in English and French🌿 Find your calm, one breath at a time.

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Séance de yoga nidra enregistrée artisanalement en home office.Produit par Angélique de Lab'olisitic.

🌿 ⁠⁠⁠www.labolistic.com⁠⁠⁠🧘‍♀️ ⁠⁠⁠www.abstudio.podia.com⁠⁠⁠

🎵 Music by ⁠⁠⁠Clavier Clavier⁠⁠⁠ from ⁠⁠⁠Pixabay⁠⁠

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À propos du podcast

Namasté, je suis Angélique, éveilleuse de bien-être, réflexologue et professeure de yoga. Sur Lab'olistic, explorez le yoga nidra, des méditations guidées (bientôt !) et les Échos bienveillants, des discussions autour d’une question clé. En français et anglais. 🌐 Plus d'infos : www.labolistic.com…

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