Yoga Nidra - No Sankalpa - Observing a blooming flower

Épisode de Lab'olistic par Lab'olistic · 31 mars 2025 · 32 min

🌸 Spring Awakening — Yoga Nidra

This Yoga Nidra episode is inspired by nature, spring, and renewal. For me, spring symbolizes the joy of noticing the small details that mark the end of hibernation. It’s a time when everything seems to awaken, and life gently resumes its course after months of calm. Every year, I am amazed by how quickly nature changes — in less than 24 hours, a bud becomes a flower, evolving daily, always different, never the same as the day before.

In this session, I invite you to become a gentle observer of this natural process. You will witness a bud slowly transforming into a flower as its petals unfold. The intention is not to interfere or control — simply to observe and let it be. Like nature, allow yourself to open, to flow with ease.

As you immerse yourself in this meditative journey, you may notice how the flower opens to welcome pollinators — small creatures that play an essential role in this delicate ecosystem. They are not a threat but part of the natural harmony.

This Yoga Nidra guides you to be a witness to this evolution without rushing it. You are invited to stay in a space of acceptance, observation, and respect for natural rhythms — whether it’s the blooming of the flower or your own unfolding in the present moment. 🌿💖

Take a moment to find a confortable position, close your eyes and trust the process.

***

Yoga Nidra session recorded at home with love & care.Produced by Angélique from Lab'olisitic.

🌿 ⁠⁠www.labolistic.com⁠⁠

🧘‍♀️ ⁠⁠www.abstudio.podia.com⁠⁠

🎵 Music by ⁠⁠Clavier Clavier⁠⁠ from ⁠⁠Pixabay⁠⁠

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À propos du podcast

Namasté, je suis Angélique, éveilleuse de bien-être, réflexologue et professeure de yoga. Sur Lab'olistic, explorez le yoga nidra, des méditations guidées (bientôt !) et les Échos bienveillants, des discussions autour d’une question clé. En français et anglais. 🌐 Plus d'infos : www.labolistic.com…

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