𝐸𝑛𝑔. | The Power of Words : How to Stay Soft in a Loud World, ft. Allie Michelle (Part 1/2)

Épisode de Off The Mat par Marine · 31 mai 2026 · 29 min

Today’s episode is a conversation about words — the ones we write, the ones we carry, and the ones that quietly shape the way we move through the world. I’m joined by Allie Michelle, writer, poet, and 3x best-selling author whose work has touched millions of people through its honesty, softness, and emotional depth. Her writing feels less like something you simply read, and more like something you experience in the body.

In a world that constantly asks us to move faster, perform more, and harden ourselves to survive, Allie’s words offer something radically different: presence, tenderness, reflection, and permission to feel.

In this conversation, we explore the power of storytelling, the relationship between creativity and embodiment, the role of silence in the creative process, and what it means to remain soft in a loud world. We also speak about writing as a form of healing, the invisible parts of becoming an author, and the connection between breath, the nervous system, and creative expression.

This episode feels like an exhale. So wherever you are listening from, I invite you to slow down, settle into this moment, and enjoy this beautiful conversation with Allie Michelle.

M.​❝ 𝑫𝒐𝒏'𝒕 𝑾𝒂𝒊𝒕 𝒕𝒐 𝑳𝒊𝒈𝒉𝒕 𝒕𝒉𝒆 𝑪𝒂𝒏𝒅𝒍𝒆𝒔

Allie's Newest Poetry Collection is Available Now

⭢ https://www.harpercollins.com/products/dont-wait-to-light-the-candles-allie-michelle

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Off the Mat est une extension de mon journal intime, une manière brute, sincère et honnête de partager mes réflexions et enseignements de vie. Mes paroles y sont dénuées de filtres, tandis que je transmets avec vulnérabilité et humilité mes conseils et outils pour transformer ton quotidien. Le…

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