๐‘†๐‘ข๐‘š๐‘š๐‘’๐‘Ÿ ๐‘†๐‘๐‘’๐‘๐‘–๐‘Ž๐‘™ โ€ข Sarah Ticha on Welcoming Change : Finding Balance On & Off the Mat

ร‰pisode de Off The Mat par Marine ยท 24 aoรปt 2025 ยท 59 min

Yoga became part of Saraโ€™s daily life when in 2011 she signed up for her first yoga classes. Yoga helped her to find peace but most importantly to get in touch with herself and get to know herself a bit better.ย In 2016, Six months after successfully graduating Sara began to teach. Today she is based in Prague and teaches both in-person and online. Her classes are a mix of asana practice, pranayama and meditation techniques, eastern philosophy, Hindu mythology, chanting, and journaling.ย Saraโ€™s teachings are rooted in her own practice and study of yoga, mindfulness, and self-development. In this Special Episode, Sara shares with humility her path into yoga and how she forever remains a student, constantly deepening her knowledge and wisdom on life. She also shares some of her recent experiences, from burning out to rebuilding herself, and how her daily rituals are guiding her towards a life of mindfulness and alignment. Learn more about Sara โ†“https://www.instagram.com/sarahticha/Learn more about Saraโ€™s classes & upcoming events โ†“https://saraticha.com/Subscribe to my Newsletters for FREE โ†“https://marinechapon.kit.com/thelettersxx M.

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Off the Mat est une extension de mon journal intime, une maniรจre brute, sincรจre et honnรชte de partager mes rรฉflexions et enseignements de vie. Mes paroles y sont dรฉnuรฉes de filtres, tandis que je transmets avec vulnรฉrabilitรฉ et humilitรฉ mes conseils et outils pour transformer ton quotidien. Leโ€ฆ

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